At the starting point of my weight loss efforts I had no concept of how much sugar there is in the average American daily diet.…
Posts tagged as “nutrition”
Too many diets place heavy restrictions on foods you can’t eat, which leads to cravings and hunger, dissatisfaction and frustration. While certain foods are encouraged…
Part of my weight loss education required learning more about food. Not necessarily the science of food but the strategy of food. I formed my…