Having reached middle age the time is ripe, especially for those who haven’t given it a thought yet, to focus on health and channelize your…
Food Health & Me
“I’ve found that it dramatically increased my energy levels. I’ve found that once you get over the initial shock in the first week or two…
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3 Myths about Plant-Based Nutrition
Could you run the length of the Appalachian Trail in 46 days? Scott Jurek did and said a plant based diet has contributed to his…
In recent history if you identified yourself as a vegetarian it could be considered a sign of weakness. When I was kid, Friday Night was…