If you’re a coffee drinker like me one of the first questions that pops into your head is if you can have coffee while you…
Food Health & Me
Each day we live on this earth, we continue to age. Add to that environmental factors that seem to speed up aging and it can…
There are quite a few different reasons why you may be consider intermittent fasting. Different people are leveraging intermittent fasting differently. Some will take a…