At the starting point of my weight loss efforts I had no concept of how much sugar there is in the average American daily diet.…
Posts published in “Nutrition”
When I started my efforts to lose weight, I started with Nutrisystem. It was effective but not sustainable. Then I went to salads. Not really…
I met Corey at my heaviest weight. And what I did not know at that moment is that Corey was also at his heaviest since…