At the starting point of my weight loss efforts I had no concept of how much sugar there is in the average American daily diet.…
Food Health & Me
When I started my efforts to lose weight, I started with Nutrisystem. It was effective but not sustainable. Then I went to salads. Not really…
A positive body image is one that we should all strive for. You accept yourself, even though you may be overweight. You believe in yourself…