One of the habits that has formed during the course of my 3-year weight loss Journey, has been my time in the kitchen. Before starting this journey I spent very little time in the kitchen, and for the most part my wife was the one to always prepare dinner.
But when I took ownership of my weight loss efforts I informed my wife that I was going to be very particular and somewhat selfish regarding what I ate and when I hate it. As a matter of fact, I told her at one point to stop worrying about what she was going to serve for dinner as it related to me. I felt as though that responsibility needed to rest solely in my lap so I could control it......