Top Secrets of Plant Based Eating Revealed, 2020
By Keith Turgeon
In recent history if you identified yourself as a vegetarian it could be considered a sign of weakness. When I...
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9 Absolute Facts about Intermittent Fasting
By Keith Turgeon
“I’ve found that it dramatically increased my energy levels. I’ve found that once you get over the initial shock in...
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3 Ways People are Fasting to a Better Life
By Keith Turgeon
There are many people throughout the world who are currently fasting. Some are fasting for religious reasons. Some are fasting...
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5 Reasons Why Carb Cycling Works
By Keith Turgeon
What is Carb Cycling? Carb cycling is when you alternate the amount of carbs you consume on a daily, weekly...
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3 Myths about Plant-Based Nutrition
By Keith Turgeon
Could you run the length of the Appalachian Trail in 46 days? Scott Jurek did and said a plant based...
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Posts tagged as “fiber”

Plant-Based Science for Dads

By Keith Turgeon on July 11, 2020

I lost most of my weight with a change in eating habits…It’s that simple and honest. What about working out? “Sorry, I didn’t really want…