Intermittent fasting has recently become a health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. Several methods of…
Posts tagged as “fasting”
The ancient Greek doctor Hippocrates (460-370 BC) recommended a program that sounds like Intermittent Fasting plus Ketogenic: ‘Fat people who want to reduce,’ he wrote,…
I think one of the attractive components of the paleo diet is the fact that it is a framework for a healthy eating lifestyle. It…