I lost most of my weight with a change in eating habits…It’s that simple and honest. What about working out? “Sorry, I didn’t really want…
Food Health & Me
Featured
3 Myths about Plant-Based Nutrition
Could you run the length of the Appalachian Trail in 46 days? Scott Jurek did and said a plant based diet has contributed to his…
I’ve mentioned in other articles that I never intended to adopt any type of a plant based lifestyle when I started my weight loss efforts. …