There are quite a few different reasons why you may be consider intermittent fasting. Different people are leveraging intermittent fasting differently. Some will take a…
Posts published in “Uncategorized”
Intermittent fasting has recently become a health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. Several methods of…
In order to be successful in adopting a plant-based lifestyle, I’d suggest taking small steps so you have the opportunity to adopt and maintain new…