I’ve mentioned in other articles that I never intended to adopt any type of a plant based lifestyle when I started my weight loss efforts. …
Posts published in “Goals”
The ancient Greek doctor Hippocrates (460-370 BC) recommended a program that sounds like Intermittent Fasting plus Ketogenic: ‘Fat people who want to reduce,’ he wrote,…
Do you feel like your debt is sailing into the center of a violent ocean storm? Does your spouse know how bad things are? Do…