Intermittent fasting has recently become a health trend. It’s claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. Several methods of…
Posts published in “Goals”
I lost most of my weight with a change in eating habits…It’s that simple and honest. What about working out? “Sorry, I didn’t really want…
Could you run the length of the Appalachian Trail in 46 days? Scott Jurek did and said a plant based diet has contributed to his…