Having reached middle age the time is ripe, especially for those who haven’t given it a thought yet, to focus on health and channelize your…
Posts published in “Exercise”
Could you run the length of the Appalachian Trail in 46 days? Scott Jurek did and said a plant based diet has contributed to his…
A positive body image is one that we should all strive for. You accept yourself, even though you may be overweight. You believe in yourself…