In order to be successful in adopting a plant-based lifestyle, I’d suggest taking small steps so you have the opportunity to adopt and maintain new…
Food Health & Me
One day after eating my lunch, outside the local Whole Foods, I had an epiphany. “For the last 7 days I’ve been eating only plant…
The ancient Greek doctor Hippocrates (460-370 BC) recommended a program that sounds like Intermittent Fasting plus Ketogenic: ‘Fat people who want to reduce,’ he wrote,…