Too many diets place heavy restrictions on foods you can’t eat, which leads to cravings and hunger, dissatisfaction and frustration. While certain foods are encouraged…
Food Health & Me
The Paleo lifestyle is very different from other eating plans and “diets.” While weight loss may happen when eating the Paleo way, people may also…
I’m vegetarian. Can I still follow the Paleo lifestyle? While it is possible to eat vegetarian on the Paleo lifestyle, it may be difficult, as…