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I hadn’t planned to pursue a vegetarian lifestyle when I started my weight loss journey. However after about 18 months I found myself almost nearly 100% plant based. What I discovered at that point was how much “Lighter” I felt. I seemed like my digestion system was predictable. My skin seemed brighter and I absolutely had more energy.
When sharing this with people in my circles I was always asked, “What do you do for protein?”
My response was, “did you know a cup of chopped green beans has nearly 2 grams of protein?” 100% of the time that person had no idea. I would go on to discuss how since “at that time” I felt no deficiencies consuming mostly plant based products and I encouraged the people in my circle to go investigate on their own.
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity
and over 40% of our population is suffering from chronic disease.
In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition. You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.
I’m no longer 100% plant based, I’m more of a Flexitarian but without the dairy. What type of Plant Based eater are you? If you don’t know this book will help you with the answer.
Plant Based Eating
A Beginners Guide to Optimal Health, Sustainable Weight Loss and Increased Energy
