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I’m vegetarian. Can I still follow the Paleo lifestyle?
While it is possible to eat vegetarian on the Paleo lifestyle, it may be difficult, as many meals contain meat and seafood as the main sources of protein. While legumes and grains are discouraged, nuts and seeds contain good amounts of protein as well as eggs. Pescatarians are still able to enjoy the omega-3 and pro- tein benefits of fish. Vegetarians may also choose grass-fed whey or hemp seed powder for additional protein sources. Some manufacturers make amino acid powder blends that combine with water or coconut water for an additional protein source, but be careful to look for added sugars.
Most Paleo purists avoid soy because it is a legume. That includes tofu, tempeh, and other soy-based products. Others eat some tofu, as long as it is minimally processed, or better yet, sprouted for easier digestion. Eating too much soy has been shown to throw hormones out of balance, which can have adverse effects on weight loss efforts and long-term health, especially in men.
How can I ensure I am getting enough fiber in my diet if I am omitting grains?
When it comes to fiber, even whole grains can’t compete with fresh fruits and vegetables. While many grain products are enriched with vitamin B, there are more natural, better ways of getting this important nutrient, particularly by eating quality meats and eggs. Taking a supplement can also provide three
times the amount of vitamin B compared to eating a shopping cart load of baked goods. If you’re concerned about fiber intake, try adding a fiber supple- ment to your diet.
Some research says saturated fat from meat is bad for you. How can Paleo be considered healthful?
The Paleo lifestyle encourages choosing pasture-raised meats rather than commodity meat from animals raised in feedlots and treated with hormones and/or daily antibiotics. Animals raised on mainly grass diets have higher levels of heart-healthful omega-3 fatty acids and less saturated fat than commercial meat. Avoidance of dairy also helps limit excess saturated fat intake.
Do I have to exercise?
Yes! Exercise, especially strength training, in conjunction with a healthful diet, will speed up fat loss and build muscle. If you are new to exercise, start slowly. If you spend most of your time at the gym spinning, running, or going like a hamster on an elliptical machine, add some strength training to your routine. Or take some classes that offer high-intensity interval workouts to bump up your fat-burning capabilities.
Why can’t I eat beans?
Many beans, even dried beans, are heavily processed and grown in less than ideal conditions.
How is Paleo different than a gluten-free diet?
While Paleo encourages avoiding gluten in the form of whole wheat, wheat products, and processed foods with added gluten, this way of eating also dis- courages other “gluten-free” grains like corn and amaranth, which can cause issues with chronic inflammation. Quinoa, touted for its health benefits as of late, may be confusing for Paleo purists. Though it is a seed, it contains sapo- nins, which can form holes in intestinal membranes and contribute to “leaky gut,” a condition in which toxins from the digestive path leak back out into the blood and body, causing inflammation.
The Paleo Beginners Guide
Why do some of the recipes call for boxed broths and tomatoes?
Many canned products are made with bisphenol A, also known as BPA, which is a carbon-based chemical used in packaging. Experts have said BPA from aluminum and plastic packaging can potentially leach into foods. Considered carcinogens, BPAs have been linked to certain cancer risks and can introduce harmful toxins in the body. As always, when selecting products packaged in cartons, make sure they don’t contain additives or preservatives.
Will I get enough calcium in my diet since I’m not eating dairy?
Not eating dairy may even increase your calcium levels. Since cow’s milk is high in acid, it can block the absorption of calcium. Many nut milks contain ample amounts of calcium (make sure to shake these products thoroughly before using). Dark, leafy greens, like kale and spinach, are another great source of calcium. If you’re concerned about calcium intake outside of food sources, consider taking a supplement as well as extra vitamin D, and try to get ten minutes of natural light or artificial sunlight (using a light box) a day.
